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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: kfredrickson

In the 7 days ending Jun 14, 2003:

activity # timemileskm+m
  orienteering1 1:54:00
  running1 38:00 4.23(9:00) 6.8(5:35)
  Total2 2:32:00 4.23 6.8

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Tuesday Jun 10, 2003 #

running 38:00 [4] 6.8 km (5:35 / km)

Sunday Jun 8, 2003 #

orienteering 1:54:00 [4]

Long, tough course with one huge inexplicable error. Taking it easy with a questionable knee.

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