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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jul 14:

activity # timemileskm+m
  Orienteering1 1:02:40 4.09(15:20) 6.58(9:32) 110
  Total1 1:02:40 4.09(15:20) 6.58(9:32) 110

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Su

Sunday Jul 14 #

11 AM

Orienteering race (Urban) 1:02:40 [4] 6.58 km (9:32 / km) +110m 8:48 / km
ahr:137 max:154

Richmond, North Yorkshire. Course 3. Tricky school grounds with odd mapping. Steep climb from river in town. Lots of cobbles. Loved it though

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