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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 1 days ending Jul 17:

activity # timemileskm+m
  Orienteering1 34:54 2.54(13:46) 4.08(8:33)
  Total1 34:54 2.54(13:46) 4.08(8:33)

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We

Wednesday Jul 17 #

6 PM

Orienteering race (Urban) 34:54 [3] 4.08 km (8:33 / km)
ahr:141 max:159

LUL4 Willows, Grimsby. Medium course. Hot and weary but shuffled. Glutes stiff from Richmond and burning lungs.

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