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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Aug 26:

activity # timemileskm+m
  Orienteering2 1:33:42 6.72(13:57) 10.81(8:40) 125
  Total2 1:33:42 6.72(13:57) 10.81(8:40) 125

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Saturday Aug 26 #

Orienteering race (Urbansprint) 23:20 [3] 2.66 km (8:46 / km) +22m 8:25 / km

Helmsley Sprint. 4pm - 5pm starts. Part of EBOR White Rose weekend. struggling with niggle in r.leg above knee and general aches. Steady but OK. Lovely sunny day.

Sunday Aug 20 #

Orienteering race (Urban) 1:10:22 [4] 8.15 km (8:38 / km) +103m 8:07 / km

Frodsham Urban. Dull start and made mistakes from #3=#4 and overshot #7 but otherwise good. Faster than 2 women and also 2 mp!

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