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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 9:

activity # timemileskm+m
  Orienteering1 1:19:16 5.06(15:40) 8.14(9:44) 146
  Total1 1:19:16 5.06(15:40) 8.14(9:44) 146

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Sunday Sep 3 #

Orienteering race (Urban) 1:19:16 [4] 8.14 km (9:44 / km) +146m 8:56 / km

Sheffield Urban. Pleased with how my body held out - particularly my knee/thigh and hips. Some non=optimum routes and too much hesitancy after some controls but did relatively OK. Perfect weather - was fab :-)

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