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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 16:

activity # timemileskm+m
  Orienteering3 2:18:03 9.86(14:00) 15.87(8:42) 64
  Total3 2:18:03 9.86(14:00) 15.87(8:42) 64
averages - weight:166lbs

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Saturday Sep 16 #

Orienteering race (Campus Sprint) 40:45 [3] 4.19 km (9:44 / km) +27m 9:25 / km

Warwick Uni. Long Sprint - 2.8k. Some hesitations, not planning ahead and errors but surprisingly I did quite well! I am not great at sprint but was fun :-)

Wednesday Sep 13 #

Orienteering race (Urban Score) 43:40 [4] 5.25 km (8:19 / km) +10m 8:14 / km
weight:166lbs

HALO Autumn Pub League 1. Molescroft, Beverley. An OK pace for an evening after work but sadly took a wrong turn and lost at least 2 mins. Also a # was missing. Still light so no head torch :-)

Sunday Sep 10 #

Orienteering race (Urban) 53:38 [4] 6.43 km (8:20 / km) +27m 8:10 / km

CLOK Stockton-on Tees Campus and Tees Barrage. Great event. Windy but warm. A little scrappy in the barrage but pretty smooth in the campus area.

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