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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Nov 18:

activity # timemileskm+m
  Orienteering1 27:05 1.69(16:01) 2.72(9:57) 10
  Total1 27:05 1.69(16:01) 2.72(9:57) 10

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Wednesday Nov 15 #

Orienteering race (Night Campus) 27:05 [3] 2.72 km (9:57 / km) +10m 9:47 / km

York University Night Sprint (14 controls). Steady and hesitations. Also missed some shorter routes due to poor light :-p Good to be out and knee held out.

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