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Training Log Archive: award

In the 7 days ending Jan 20:

activity # timemileskm+m
  Running1 38:46 3.08(12:36) 4.95(7:50) 50
  Total1 38:46 3.08(12:36) 4.95(7:50) 50

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Saturday Jan 20 #

Running race (Park run) 38:46 [4] 4.95 km (7:50 / km) +50m 7:27 / km

Humber Bridge Park Run. Cold (1 degree) but still. Cold air hurt lungs on 1st lap but then good. 32 sec quicker than last week :-)

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