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Training Log Archive: award

In the 7 days ending Feb 3:

activity # timemileskm+m
  Running1 37:41 3.04(12:24) 4.89(7:42) 50
  Total1 37:41 3.04(12:24) 4.89(7:42) 50

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Saturday Feb 3 #

Running race (Park Run) 37:41 [4] 4.89 km (7:42 / km) +50m 7:20 / km

Humber Bridge Park Run. 12 sec pb but could have been more if I had not got a pulled left calf muscle with 400-500m to go :-( Walked then decided to try to jog through the pain. Even managed to get a sprint on and pass someone:-)

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