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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Feb 10:

activity # timemileskm+m
  Orienteering1 32:42 2.19(14:54) 3.53(9:16) 84
  Total1 32:42 2.19(14:54) 3.53(9:16) 84

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Saturday Feb 10 #

Orienteering race (Urban) 32:42 [3] 3.53 km (9:16 / km) +84m 8:17 / km

SYO Norfolk Park Short Urban. The rain stopped, the cold wind dropped - was fab to be out:-) Lungs a bit sore after a week of mild sore throat etc but no calf niggles:-) The daffodils are getting taller - whoop almost Spring :-)

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