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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending May 5:

activity # timemileskm+m
  Orienteering2 2:25:44 7.52(19:22) 12.11(12:02) 95
  Total2 2:25:44 7.52(19:22) 12.11(12:02) 95

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Thursday May 3 #

Orienteering race (Urban Sprint) 33:10 [1] 2.81 km (11:48 / km) +16m 11:29 / km

Witham St Hughs - Lincs Challenge Shield. HALO v LOG. Walking a bit quicker :-) Great area

Orienteering race (Urban Sprint) 36:58 [1] 3.08 km (12:00 / km) +10m 11:49 / km

Lincs Challenge Shield Chase. Even better part of the area - great chase. Calf hurting but held up quite well for an evening

Sunday Apr 29 #

Orienteering race (Urban) 1:15:36 [1] 6.22 km (12:09 / km) +69m 11:31 / km

Southwell Urban - walking. Calf very sore/pulling. Enjoyed it!

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