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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Mar 2:

activity # timemileskm+m
  Orienteering6 4:18:15 16.62(15:32) 26.75(9:39) 310
  Total6 4:18:15 16.62(15:32) 26.75(9:39) 310

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Saturday Mar 2 #

Orienteering race (Park & Urban) 43:18 [3] 4.31 km (10:03 / km) +95m 9:03 / km

SYO Norfolk Park. A couple of non-optimum routes but was a very enjoyable course. Sunny and the daffodils were out. Lovely.
1 PM

Orienteering 43:19 [3] 2.68 mi (16:11 / mi) +71m 14:58 / mi

Wednesday Feb 27 #

Orienteering race (Night Urban Score) 44:22 [4] 5.04 km (8:48 / km) +16m 8:40 / km

HALO Pub League. Beverley North. Night Score. Had a good run. Particularly with 9 mins to go and I ran fast (for me!) . In time and I spiked 12 (inc the bonus control - 70 for Mary's birthday)
6 PM

Orienteering 44:23 [3] 3.13 mi (14:10 / mi)

Monday Feb 25 #

Orienteering race (Night Urban Score) 41:22 [3] 4.03 km (10:16 / km) +68m 9:28 / km

LOG Fight the Night #4. Busy day interviewing at work then traffic nightmare so late arriving. Warm evening. Started out walking uphill thinking I will just walk tonight but then got a wrggle on when downhill/flat! Spiked a solid #10 but cross as I could have spiked an extra one easilt but missed seeing it!
7 PM

Orienteering 41:31 [3] 2.5 mi (16:35 / mi) +60m 15:26 / mi

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