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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Mar 16:

activity # timemileskm+m
  Orienteering2 1:34:03 6.52(14:25) 10.49(8:58) 49
  Total2 1:34:03 6.52(14:25) 10.49(8:58) 49

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Wednesday Mar 13 #

6 PM

Orienteering race (Night Urban Score and Lin) 44:28 [3] 4.93 km (9:02 / km)

HALO. Cottingham. Score with a 2km line sprint. Getting lighter - dusk for most part. Very achy and sluggish but got a wriggle on at end so to spike another # and to be in time. Enjoyed it.

Sunday Mar 10 #

12 PM

Orienteering race (Urban) 49:35 [3] 5.57 km (8:54 / km) +49m 8:32 / km

WAOC Royston. Started uphill on heath. Straightforward urban. Windy but sun shone. Pace better but felt tired and another sinus headache :-(

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