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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jul 20:

activity # timemileskm+m
  Orienteering3 2:46:17 11.17(14:53) 17.98(9:15) 164
  Total3 2:46:17 11.17(14:53) 17.98(9:15) 164

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Saturday Jul 20 #

11 AM

Orienteering race (Sprint) 32:31 [3] 3.55 km (9:09 / km) +20m 8:55 / km
ahr:140 max:154

Mytholmroyd Sprint 1

Orienteering race 36:12 [3] 3.78 km (9:35 / km) +34m 9:11 / km
ahr:142 max:155

Mytholmroyd Sprint huge error #12

Wednesday Jul 17 #

6 PM

Orienteering race (Urban) 34:54 [3] 4.08 km (8:33 / km)
ahr:141 max:159

LUL4 Willows, Grimsby. Medium course. Hot and weary but shuffled. Glutes stiff from Richmond and burning lungs.

Sunday Jul 14 #

11 AM

Orienteering race (Urban) 1:02:40 [4] 6.58 km (9:32 / km) +110m 8:48 / km
ahr:137 max:154

Richmond, North Yorkshire. Course 3. Tricky school grounds with odd mapping. Steep climb from river in town. Lots of cobbles. Loved it though

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