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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jul 27:

activity # timemileskm+m
  Orienteering2 1:48:24 6.97(15:34) 11.21(9:40) 122
  Total2 1:48:24 6.97(15:34) 11.21(9:40) 122

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Wednesday Jul 24 #

6 PM

Orienteering race (Urban) 54:21 [3] 5.91 km (9:11 / km) +37m 8:55 / km
ahr:142 max:161

LUL 5 Lincoln. So slow at the start after hot bothersome day in the office. Better after #3

Sunday Jul 21 #

11 AM

Orienteering race (Urban) 54:03 [4] 5.3 km (10:12 / km) +85m 9:27 / km
ahr:139 max:157

Hebden Bridge advertised as 'non-urban' paths but were all I would classify as urban. Also advertised as 150m climb but not as much. Lots of steps and cobbles. Enjoyed it much more than I thought. Had a good run also :-)

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