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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Aug 10:

activity # timemileskm+m
  Walking6 10:48:15 20.25(32:01) 32.59(19:53) 580
  Orienteering1 1:06:10 3.9(16:58) 6.28(10:32) 89
  Total7 11:54:25 24.15(29:35) 38.87(18:23) 669

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Saturday Aug 10 #

10 AM

Orienteering race (Campus and park ) 1:06:10 [3] 6.28 km (10:32 / km) +89m 9:51 / km
ahr:128 max:144

Oxford Brookes University and Headington Hill Park. So sluggish after holiday and disturbed night due to the winds. Shin splints also. Made errors but was a great area and loved being out orienteering.

Friday Aug 9 #

10 AM

Walking (Treadmill ) 20:01 [1] 0.29 km (1:08:47 / km)
ahr:91 max:97

Wednesday Aug 7 #

10 AM

Walking 3:13:10 [3] 7.78 km (24:50 / km) +386m 19:54 / km
ahr:83 max:124

Tuesday Aug 6 #

9 AM

Walking (Walk and stop for photos ) 3:33:38 [2] 12.23 km (17:28 / km) +120m 16:39 / km
ahr:80 max:120

Walk from ship to Flam Church and waterfall. Warm and sunny.

Monday Aug 5 #

8 AM

Walking (Sightseeing ) 2:49:49 [1] 6.39 km (26:35 / km) +36m 25:52 / km
ahr:66 max:117

Stavanger stroll, sightseeing and shopping.
2 PM

Walking 26:04 [3] 1.28 km (20:23 / km) +6m 19:57 / km
ahr:77 max:112

Sunday Aug 4 #

11 AM

Walking (On deck) 25:33 [2] 4.63 km (5:31 / km) +33m 5:20 / km
ahr:88 max:96

Walking on Azura prom deck.

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