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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Aug 17:

activity # timemileskm+m
  Orienteering2 1:53:24 7.78(14:34) 12.53(9:03) 87
  Total2 1:53:24 7.78(14:34) 12.53(9:03) 87

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Saturday Aug 17 #

1 PM

Orienteering race (Urban ) 56:14 [4] 6.11 km (9:13 / km) +68m 8:44 / km
ahr:144 max:159

Sheffield City Race. UKOL. Green. OK run. Some small errors and possible non optimum route choices. Enjoyed it.

Sunday Aug 11 #

11 AM

Orienteering 4:32 [3] 0.48 km (9:23 / km) +4m 9:03 / km
ahr:127 max:138

Picked up course 3 map and didn't realise until #2. Walked back to start

Orienteering race (Urban) 52:38 [4] 5.94 km (8:52 / km) +16m 8:45 / km
ahr:143 max:155

Buckingham UKUL Course 4. Only error was opting for a path around garages that was blocked. So slow - post cruise weight gain no doubt!

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