Orienteering 4:32  0.48 km (9:23 / km) +4m 9:03 / km
Picked up course 3 map and didn't realise until #2. Walked back to start
Orienteering race (Urban) 52:38  5.94 km (8:52 / km) +16m 8:45 / km
Buckingham UKUL Course 4. Only error was opting for a path around garages that was blocked. So slow - post cruise weight gain no doubt!