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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 14:

activity # timemileskm+m
  Orienteering3 1:41:39 6.94(14:38) 11.18(9:06) 81
  Total3 1:41:39 6.94(14:38) 11.18(9:06) 81

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Saturday Sep 14 #

11 AM

Orienteering 20:42 [3] 2.37 km (8:44 / km) +9m 8:34 / km
ahr:149 max:168

1 PM

Orienteering 13:41 [3] 1.51 km (9:05 / km) +12m 8:45 / km
ahr:153 max:164

Sunday Sep 8 #

11 AM

Orienteering race 1:07:16 [4] 7.3 km (9:13 / km) +60m 8:51 / km
ahr:138 max:159

Leeds city race. 180 degree error out of start and very poor route to #3. Ankles sore from yesterdays sprints. Not keen on the road crossings. Not my best performance!

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