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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 28:

activity # timemileskm+m
  Orienteering1 44:27 3.02(14:43) 4.86(9:09)
  Walking1 42:50 2.15(19:56) 3.46(12:23) 19
  Total2 1:27:17 5.17(16:53) 8.32(10:30) 19

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Saturday Sep 28 #

11 AM

Orienteering race 44:27 [3] 4.86 km (9:09 / km)
ahr:136 max:167

HALO Cottingham. Very sore acilles causing thigh pain ☹️

Sunday Sep 22 #

11 AM

Walking 42:50 [2] 3.46 km (12:23 / km) +19m 12:04 / km
ahr:93 max:116

Golf course loop. So sunny

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