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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Nov 16:

activity # timemileskm+m
  Orienteering1 1:09:21 4.57(15:11) 7.35(9:26) 55
  Total1 1:09:21 4.57(15:11) 7.35(9:26) 55

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Sunday Nov 10 #

12 PM

Orienteering race (Urban) 1:09:21 [3] 7.35 km (9:26 / km) +55m 9:06 / km
ahr:148 max:166

Stockport Urban. #1 on a slippy mound over a bog but otherwise an enjoyable course. Some route choice errors (must do better) and sadly unfit so slow. Good weather.

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