Orienteering race (Night urban score) 45:27  4.67 km (9:44 / km) ahr:140 max:170
EBOR Lamp O Heworth. Brian shadowed (and helped!) Slow (unfit/shin splints) until I needed to 'sprint' from my last spiked control. Still late and forgot to stop watch until 2 mins later. Lots of runners so great atmosphere. Fog going home wasn't fun!