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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jan 25:

activity # timemileskm+m
  Orienteering1 45:27 2.9(15:40) 4.67(9:44)
  Total1 45:27 2.9(15:40) 4.67(9:44)

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Wednesday Jan 22 #

7 PM

Orienteering race (Night urban score) 45:27 [3] 4.67 km (9:44 / km)
ahr:140 max:170

EBOR Lamp O Heworth. Brian shadowed (and helped!) Slow (unfit/shin splints) until I needed to 'sprint' from my last spiked control. Still late and forgot to stop watch until 2 mins later. Lots of runners so great atmosphere. Fog going home wasn't fun!

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