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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Feb 1:

activity # timemileskm+m
  Orienteering1 44:55 2.85(15:47) 4.58(9:48) 31
  Total1 44:55 2.85(15:47) 4.58(9:48) 31

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Wednesday Jan 29 #

6 PM

Orienteering race (Night urban score) 44:55 [3] 4.58 km (9:48 / km) +31m 9:29 / km
ahr:135 max:167

HALO North Ferriby lamp o. #15. Should have chosen a different set as Brian walked and #16!

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