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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Feb 8:

activity # timemileskm+m
  Orienteering2 1:40:19 6.1(16:27) 9.82(10:13) 110
  Total2 1:40:19 6.1(16:27) 9.82(10:13) 110

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SuMoTuWeThFrSa

Saturday Feb 8 #

12 PM

Orienteering race (Park and urban) 58:02 [3] 5.36 km (10:49 / km) +110m 9:49 / km
ahr:141 max:165

SYO Botanical gardens. Green. Slow and rusty! Sun was lovely as were the snowdrops.

Wednesday Feb 5 #

7 PM

Orienteering race (Night urban score) 42:17 [3] 4.45 km (9:30 / km)
ahr:137 max:161

EBOR LAMP O Poppleton. Brian shadowed me. Bit quicker on 2nd half. #17. Enjoyed it.

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