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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Sep 26:

activity # timemileskm+m
  Orienteering2 2:00:03 7.08(16:57) 11.4(10:32) 50
  Total2 2:00:03 7.08(16:57) 11.4(10:32) 50

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Wednesday Sep 23 #

Orienteering race (Urban & wood maprun) 1:04:11 [3] 6.44 km (9:58 / km) +50m 9:36 / km

Catterick Garrison NW. It was all going so well until the route to #8. The 'bridge' over the stream was a pipe with a sign 'no public access'. Hmm should I try and cross the stream anywhere? Its fast flowing and several ankle / shin deep water steps across. I'll find a bridge....its a long way round. Hey ho.. was fun. Following my excessive extra metres I was conscious that I was shuffling slowly in the rain so tried a bit harder! Loving being out and feeling good :-)

Sunday Sep 20 #

Orienteering race (Forest middle) 55:52 [3] 4.96 km (11:16 / km)

SYO Sandal Beat. Green 3.7km. Some very good legs but some overshoots. Sadly #5-#6 when I hit the path I turned the wrong way. Aargh. Ran down for a while and realised not right. Must have lost at least 2 mins on that leg. Was good to be out in a wood but didn't like tripping over! Too many people however.

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