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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Oct 3:

activity # timemileskm+m
  Orienteering2 1:37:19 7.11(13:41) 11.44(8:30) 60
  Total2 1:37:19 7.11(13:41) 11.44(8:30) 60

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Tuesday Sep 29 #

Orienteering race (Urban maprun) 36:49 [4] 4.16 km (8:51 / km) +50m 8:21 / km

EPOC Halifax South MapRun. Medium course. Pleased with my run. Spent some secs waiting for 'beep' at a couple of controls and 12 secs at finish! Good result.

Sunday Sep 27 #

Orienteering race (Urban) 1:00:30 [5] 7.28 km (8:19 / km) +10m 8:15 / km

Lincoln City Race - North Hykeham. Long course. Back of right knee and right calf niggled/pulled before #1. Ran as fast as I could. Analysis shows I am slower on longer 'running legs'. I maybe could have been 2 minutes faster with better execution / speed on two long legs. Happy :-)

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