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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Feb 6:

activity # timemileskm+m
  Urban Orienteering1 42:38 3.18(13:26) 5.11(8:21) 5
  Total1 42:38 3.18(13:26) 5.11(8:21) 5

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Friday Feb 5 #

Urban Orienteering (Urban score maprun) 42:38 [3] 5.11 km (8:21 / km) +5m 8:18 / km

Brough MapRun Score. Spiked 23/30. Mild weather and great to be back out after 2 weeks. Body felt surprisingly good.

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