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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Feb 20:

activity # timemileskm+m
  Urban Orienteering2 1:31:46 6.76(13:34) 10.88(8:26) 48
  Total2 1:31:46 6.76(13:34) 10.88(8:26) 48

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Saturday Feb 20 #

Urban Orienteering (Urban MapRun sprint) 29:00 [4] 3.54 km (8:12 / km) +10m 8:05 / km

Brough South MapRun Sprint. Was hoping for under 8 mins/km however ran yesterday, in and outs, a few hesitations and map flip slowed my pace a little.

Tuesday Feb 16 #

Urban Orienteering (Urban maprun) 1:02:46 [3] 7.34 km (8:33 / km) +38m 8:20 / km

Beverley North Maprun. Missed out #2 as path waterlogged. Erred from #15-#16. Extra distance so all good! Found I needed to walk a few times as 4lbs weight gain and less fit. So warm. Should have worn a t-shirt.

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