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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending May 22:

activity # timemileskm+m
  Orienteering1 37:10 2.85(13:02) 4.59(8:06) 11
  Total1 37:10 2.85(13:02) 4.59(8:06) 11
averages - weight:165lbs

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Thursday May 20 #

Orienteering (Urban maprun) 37:10 [4] 4.59 km (8:06 / km) +11m 8:00 / km
weight:165lbs

Brough South 2 part MapRun. Error to #1 but then good. Slowed by dustbin lorry to #2 and distracted by multiple 'beeps' on my watch but then settled. Slight pauses at map flip on top of hill (#13) and at #15 to check route to #16. Speed quite good but only zone 4 so maybe could/ should have pushed harder!?

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