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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 40:55 3.12(13:07) 5.02(8:09) 35
  Total1 40:55 3.12(13:07) 5.02(8:09) 35

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Monday May 31 #

Orienteering race (Urban) 40:55 [5] 5.02 km (8:09 / km) +35m 7:53 / km

Driffield Urban Course E. Non comp as have run in the area testing control sites earlier in spring. Better pace but error when I spiked #10 before #11! Up at 6 and helping Brian putting out the controls and then on start before my run. Warm sunny day.
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