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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: award

In the 7 days ending Nov 28:

activity # timemileskm+m
  Urban Orienteering1 44:35 3.16(14:06) 5.09(8:46) 25
  Total1 44:35 3.16(14:06) 5.09(8:46) 25
averages - weight:165lbs

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Tuesday Nov 23 #

Urban Orienteering (Night MapRun Score) 44:35 [5] 5.09 km (8:46 / km) +25m 8:33 / km
weight:165lbs

HALO Night MapRun Score Barton upon Humber. Great planning by Pete. Hesitant early on but then chose good routes to spike #17 within 45 mins.

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