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Training Log Archive: Dr. Smith

In the 28 days ending Feb 28, 2014:

activity # timemileskm+m
  Running2 1:43:18 11.5(8:59) 18.5(5:35)
  Other1 1:30:00
  Total3 3:13:18 11.5 18.5

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Monday Feb 24, 2014 #

Running 57:18 [3] 10.5 km (5:27 / km)

aaah, that's why I trained like a maniac in January :)
today's run was a piece of beauty... made my way to CD gym and felt pretty good while running... could even push a bit on my way back, so that's good

Sunday Feb 23, 2014 #

Running 46:00 [3] 8.0 km (5:45 / km)

first run in quite a while (Elsbethen loop counterclockwise)... felt like shit... why exactly did I train like a maniac in January when all the positive effects are gone again?

Sunday Feb 2, 2014 #

Other (American Football) 1:30:00 [3]

A nice game of snow football to get in the mood for tonight's super bowl... GO SEAHAWKS!

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