Training Log Archive: Dr. Smith

skiing trip to kasberg with andi... nice snow conditions and hardly any skiers in the area... so we did quite a lot of skiing and were kinda proud of ourselves at the end of the day... weather was not perfect though, freezing cold and lots of fog

Tournament Round in Kirchdorf

we finally managed to get our first win this season... it was hard work, but now I feel that the slump is officially over... it could be too late for us though, as we are in a pretty bad position, having lost 7 of 8 games so far... we'll see what next week brings

just a note to explain my lazyness... i suffered a bruised rib last weekend that's been troubling me for the last couple of days... tried to do a little run today, but will need to wait for full recovery of the rib thing before i can be active again... still gave me a hard time breathing while running... as of now, i think i'll be back on track on monday (just in time for "montags bei hans")

2 league matches in linz... 2 losses... still in pretty bad shape

- 30 min warmup run @ 10 km/h

- MFT training (man, i sucked!)... level 4, 770 points

- interval training:
1 min run @ 8 km/h
1 min 30 sec run @ 15 km/h
7 repetitions, followed by severe death ;)

indoor training

that was pretty bad... after pausing for almost a month, my body reminded me that it should take a week or two to get back in shape... my stamina was bad, my speed pretty slow and i had hardly any feeling for the ball... things can only get better