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Training Log Archive: Dr. Smith

In the 31 days ending May 31, 2016:

activity # timemileskm+m
  Running2 2:41:07 18.64(8:39) 30.0(5:22)
  Fistball2 1:30:00
  Total4 4:11:07 18.64 30.0

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Saturday May 21, 2016 #

Fistball 1:00:00 [3]

Tournament round in Nußbach... we didn't play all too well but managed to win a game... I played a couple of sets but was not too happy with my performance either

Saturday May 14, 2016 #

Running 54:45 [3] 10.7 km (5:07 / km)

So I created a Strava segment called 'Weiher Ringerl' recently... today I checked it and found out that there was someone faster than me, so I tried to get my record back and gave it all I got... on the bright side, I improved my PB by more than a minute but unfortunately, I missed the segment record by a mere 4 seconds... will have to come back another day and try again

Sunday May 8, 2016 #

Running race 1:46:22 [3] 19.3 km (5:31 / km)

Wings for Life World Run 2016
Started at the World Run in Ljubljana in what was one of the first real summer days... it must have been more than 30 degrees at the start, which really wore me out faster than usual... I still tried to keep my speed up but after an hour or so, I paid the price for that and became slower and slower... overall, I still managed to improve my performance from last year but seeing that I was way better prepared, this feels like a defeat

Saturday May 7, 2016 #

Fistball 30:00 [3]

First round of the season in Laakirchen... I did some warm-ups but didn't see any playing time, which was fine by me since I am running at the Wings for Life World Run tomorrow

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