Training Log Archive: Dr. SmithIn the 7 days ending Mar 22, 2009:
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Saturday Mar 21, 2009 #
Running 30:00 [3] 5.2 km (5:46 / km)
just did a 2*15 mins run to shake off those tired legs... I felt alright, even though I was a little sore from playing football... but I figured it'd be a good idea to get used to more regular training again... so yeah
Friday Mar 20, 2009 #
Other (American Football) 2:00:00 [3]
(injured)
American Football Tryouts @ Amstetten Thunder
15 mins warmup, American Football drills, general workout, flag football
had a fun time with fingeraua, gugumonster and studyingKlaus... didn't have a breakout performance though, with only one reception, no tackles and no touchdowns... however, although my teammates and I got our asses kicked, it was cool to see that football really is a complex sport that requires athleticism, skill, passion, and strategy,
15 mins warmup, American Football drills, general workout, flag football
had a fun time with fingeraua, gugumonster and studyingKlaus... didn't have a breakout performance though, with only one reception, no tackles and no touchdowns... however, although my teammates and I got our asses kicked, it was cool to see that football really is a complex sport that requires athleticism, skill, passion, and strategy,
Tuesday Mar 17, 2009 #
Running 58:35 [3] 9.8 km (5:59 / km)
Salzachsee lap, clockwise
had to postpone the training session by a day due to nasty weather... today it was nice out, although pretty windy...
suffered from tired legs during the first half (yeah, i was also wondering where that came from *weird*)... however, i made up for the lost time in the second half of the run... felt GOOD to be active again
had to postpone the training session by a day due to nasty weather... today it was nice out, although pretty windy...
suffered from tired legs during the first half (yeah, i was also wondering where that came from *weird*)... however, i made up for the lost time in the second half of the run... felt GOOD to be active again