Training Log Archive: Dr. Smith

I did a long jog today to get my body used to running in the morning...I thought it would be a good idea to keep the pace down and not risk any injuries... felt great even despite yesterday's run, but I think I'll rest tomorrow

since I didn't make it home in time for yesterday's race, I thought it might be a good idea to check my speed on my own today... so I went for a run to Au and imagined it was a race (i.e. I almost destroyed myself)... surprisingly, I made it home in one peace and am quite happy with the speed and the time :)

part III of the "Introduction to Salzburg" training sessions... after I had ticked off Leopoldskron and Hellbrunn lately, I had a close look at the Festung Hohensalzburg today... my little training session included running up the Mönchsberg, and passing the Museum of Modern Art, the Festung, and Schloss Leopoldskron... I was quite surprised that I made it all the way up the Mönchsberg and could still go on ;-)

the distance is just a rough guess since I was unable to reconstruct the course later - even with the help of google earth

C • i am pretty much surprised ... 2