Training Log Archive: Dr. Smith

went to st.georgen with klaus to do my first training on a track today... that was a lot of fun (and besides that, it turned out to be some intense training, too)

5 mins warm-up

2 runs 1k
03:41
03:59

2 runs 600 m
02:34
02:23

2 runs 400m
01:14
01:11

10 mins cool down

after running we played some american football... we threw quite a number of dead ducks, but occasionally we managed to throw some nice spirals... klaus made a great catch on the new pitch of st.georgen stadium (which, as we found out later, we were not allowed to set foot on =)

oh, and we tried a couple of punts... and, well... at least nobody got hurt ;-)

C • some pics of this uncompare... 1

relaxing in the pool at klaus's

caught up on the long run that I didn't do last week... the run could have been a bit longer but I was running in the evening and it was getting dark and started to rain so I finished a bit earlier than planned