Training Log Archive: Dr. SmithIn the 7 days ending Oct 25, 2009:
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Wednesday Oct 21, 2009 #
Fistball 1:30:00 [3]
Indoor training
some soccer as a warmup, some exercises and 3 sets of playing time at the end
some soccer as a warmup, some exercises and 3 sets of playing time at the end
Monday Oct 19, 2009 #
Gym 1:15:00 [3]
first indoor gym training of the year
10 mins warmup (running @ 10 km/h) followed by strengthening exercises... mostly worked the upper body (arms, back, abs) but also paid some attention to balance and coordination
10 mins warmup (running @ 10 km/h) followed by strengthening exercises... mostly worked the upper body (arms, back, abs) but also paid some attention to balance and coordination