Training Log Archive: Dr. SmithIn the 7 days ending Dec 13, 2009:
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Friday Dec 11, 2009 #
Running 45:08 [3] 9.0 km (5:01 / km)
nothing special today... just went on the treadmill and did a little run to keep my running pace from getting any worse... could have gone on for some more time but that treadmill-thing isn't exactly my favorite kind of training... not that it would exhaust my body but it exhausts the mind - it's just too boring... so i called it a day after 9 kms
Wednesday Dec 9, 2009 #
Fistball 1:30:00 [3]
boy, that was some intense training... we started the session with a bloody football match ;-) that saw me score a goal to tie the score at 1-1 only seconds before we ran out of time
we followed that with some intense fistball and stamina training... it was really good exercise but as I suffer from a nasty little cold, I was out of breath for most of the time
towards the end we had 45 mins of match training... business as usual... not unhappy with my performance this time
we followed that with some intense fistball and stamina training... it was really good exercise but as I suffer from a nasty little cold, I was out of breath for most of the time
towards the end we had 45 mins of match training... business as usual... not unhappy with my performance this time