Training Log Archive: Dr. Smith

tossing the old pig-skin, getting buried in snow, freezing my fingers off, having a couple of beers, laughing a lot, and having a great time with friends

yeah, that pretty much sums it up :)

1. 30 mins warmup run @ 10 kmh
as this was my first run in a while, I chose to not overdo it... the 10 kmh were just perfect for my needs

2. balance exercises

3. interval training - 8 sets
1 min 15 secs of fast running @ 15 kmh
1 min of slow running @ 8 kmh

indoor training