Training Log Archive: Dr. Smith

In the 7 days ending Feb 28, 2010:

activity

time

miles

Fistball

1:30:00

Running

43:00

4.97

(8:39)

8.0

(5:23)

Total

2:13:00

4.97

8.0

1:30

0:00

Running 43:00 [3] 8.0 km (5:23 / km)

i had intended to do another 10k today, but my legs felt terrible... must have been too much beer this week ;-)

Fistball 1:30:00 [3]

warmup hockey game... scored a goal that was deemed illegit, but we won anyhow... usual routine of exercises and playing time