Training Log Archive: Dr. SmithIn the 7 days ending Mar 14, 2010:
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Friday Mar 12, 2010 #
Gym 1:30:00 [3]
1. warmup run 10 mins
2. treadmill cooper test... 12 mins duration, 2,650 meters distance
3. balancing exercises... 780 points, level 3
4. easy run... 15 mins
5. treadmill cooper test... 12 mins duration, 2,600 meters distance
2. treadmill cooper test... 12 mins duration, 2,650 meters distance
3. balancing exercises... 780 points, level 3
4. easy run... 15 mins
5. treadmill cooper test... 12 mins duration, 2,600 meters distance
Wednesday Mar 10, 2010 #
Fistball 1:30:00 [3]
indoor training
hockey warm up - strengthening, endurance, and ball control - playing time
hockey warm up - strengthening, endurance, and ball control - playing time
Tuesday Mar 9, 2010 #
Gym 1:00:00 [3]
10 mins warmup
42 mins treadmill running @ 5:40 mins/km... i know that sounds rather slow, but the average was kept up by the couple of minutes that i spent running at a very low pace in order to get acquainted with the old treadmill again...
5 mins cool down
42 mins treadmill running @ 5:40 mins/km... i know that sounds rather slow, but the average was kept up by the couple of minutes that i spent running at a very low pace in order to get acquainted with the old treadmill again...
5 mins cool down