Training Log Archive: Dr. Smith

despite my aching legs i let klaus talk me into an easy run to au... first half went kinda smooth as i really enjoyed running with a partner for a change... however, my right lower leg started to hurt constantly, so we had to call it quits at sebinger brücke... will definitely need to rest tomorrow

running to feuerwehr on a completely new course: Gurhof - Pem - Lerchenweg - Kindergartenstraße - Hinterberg - Friedhof Richtung Ried - Marbach - Schloss Marbach - Kreuzmühle - Feuerwehr

given the mountainous track and the nasty headwinds, I had to work a lot in order to get there in time... speed was okay, but it took me quite some time to regenerate after hinterberg... that made me a bit passive on the downhill stages, to put it nicely

my chip had it measured ad 10.4 km... i dunno, might have been a bit shorter, with all the uphill and downhill running... but i'll just take it as it is

running back home from feuerwehr, pushing very hard... didn't think that I could keep my initial pace, but surprisingly made it back home without slowing down... great run, and a great result, seeing that I had already done an intense run before

unfortunately, I had to skip fistball today... fortunately, I was able to squeeze in a nice little run on my favourite course to Au... was glad to see that the 2 fast running sessions with Erich already paid off... this was my fastest time on this course this season and, as I believe, mz second fastest ever... it's a great feeling to be back in shape again :)