Training Log Archive: Dr. SmithIn the 7 days ending Apr 4, 2010:
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Friday Apr 2, 2010 #
Fistball 2:00:00 [3]
another outdoor training
pitch was still in a pretty bad shape, but we're slowly getting used to it... on the plus side, it doesn't hurt that much when you're diving for the ball when the pitch is this wet and soft...
was a bit pissed that i lost all of my gin-games... played 4 sets and lost 3 of them by just 1 or 2 points... was forced to blame it on my partners (Ricardo and Andi) ;)
pitch was still in a pretty bad shape, but we're slowly getting used to it... on the plus side, it doesn't hurt that much when you're diving for the ball when the pitch is this wet and soft...
was a bit pissed that i lost all of my gin-games... played 4 sets and lost 3 of them by just 1 or 2 points... was forced to blame it on my partners (Ricardo and Andi) ;)
Wednesday Mar 31, 2010 #
Fistball 1:30:00 [3]
first outdoor training of the year
10 mins warm-up (pretty intense, but nice job by klaus to get everybody in shape for the championships)
30 mins of ball drills, mainly easier ones to get used to the conditions... the pitch was in a pretty bad shape, quite soggy and wet so you couldn't really tell how the ball would bounce off --> had some pretty bad moments that made me look stupid even though the pitch was to blame and not me
45 mins of playing time... made some progress, but there's still quite some room for improvements... but i'm definitely looking forward to the next training session on friday
10 mins warm-up (pretty intense, but nice job by klaus to get everybody in shape for the championships)
30 mins of ball drills, mainly easier ones to get used to the conditions... the pitch was in a pretty bad shape, quite soggy and wet so you couldn't really tell how the ball would bounce off --> had some pretty bad moments that made me look stupid even though the pitch was to blame and not me
45 mins of playing time... made some progress, but there's still quite some room for improvements... but i'm definitely looking forward to the next training session on friday
Tuesday Mar 30, 2010 #
3 PM
Running 1:30:00 [3]
interval training with klaus... managed to do the same workload as klaus, even though i had to cut back on the speed-thing
- 400m
slow running due to chip calibration
- 800m in 2:55; average lap time 1:27
- 1200 m in 4:52; average lap time 1:37
- 1600 m in 6:55; average lap time 1:44
- 2000 m in 8:40; average lap time 1:44
- 1600 m in 6:54; average lap time 1:44
- 1200 m in 4:48; average lap time 1:36
- 800 m in 3:00, average lap time 1:30
- 400 m in 1:12
- 400m
slow running due to chip calibration
- 800m in 2:55; average lap time 1:27
- 1200 m in 4:52; average lap time 1:37
- 1600 m in 6:55; average lap time 1:44
- 2000 m in 8:40; average lap time 1:44
- 1600 m in 6:54; average lap time 1:44
- 1200 m in 4:48; average lap time 1:36
- 800 m in 3:00, average lap time 1:30
- 400 m in 1:12
5 PM
Other (football) 20:00 [3]
throwing some balls to make sure we're gonna be sore tomorrow... no NFL-worthy performances, except for two successive goalpost-hits from about 10 yards away... PICK ME!