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Training Log Archive: Dr. Smith

In the 7 days ending Oct 3, 2010:

activity # timemileskm+m
  Fistball1 1:30:00
  Running1 1:02:34 7.71(8:07) 12.4(5:03)
  Total2 2:32:34 7.71 12.4

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Friday Oct 1, 2010 #

Fistball 1:30:00 [3]

outdoor training... seeing that there were only 10 players present, we had to reduce the intensity of the training by a notch... thus we started with a little soccer game (won 2-1, didn't score but made a nice sliding tackle on klaus)... we followed it with some exercises, three scrimmage sets (lost all 3, dammit) and a little gin tournament (teamed up with paul and we came in second overall)... all in all, the session was not too intense, but will help me stay in shape for next week's season finale

Wednesday Sep 29, 2010 #

Running 1:02:34 [3] 12.4 km (5:03 / km)

beautiful run by the Salzach to Puch Autobahnbrücke... almost perfect running conditions at roughly 12 degrees and almost no wind... legs were rested and ready to go... I am more than happy with the run and the time, seeing that I improved quite a bit since last week... seems like all that fistball playing is finally showing some results :)

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