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Training Log Archive: Dr. Smith

In the 7 days ending Oct 10, 2010:

activity # timemileskm+m
  Fistball2 3:00:00
  Running1 29:05 3.89(7:29) 6.26(4:39)
  Total3 3:29:05 3.89 6.26

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Saturday Oct 9, 2010 #

Fistball 1:30:00 [3]

and another fistball season has come to an end and unfortunately we can't be too happy with the outcome... today we played our most miserable match of the season, a shattering 0-3 loss to Inzersdorf... we won our second match, though, but shouldn't feel too glorious after the close 3-2 win over Schwanenstadt - a team that had won only one game before... thus, at the end of the fall season, we've arrived at 4-6, which ranks us 9th overall... we'll really have to improve our game during the winter or otherwise we'll be looking at major trouble

Friday Oct 8, 2010 #

Fistball 1:30:00 [3]

last outdoor training of the season

Wednesday Oct 6, 2010 #

Running 29:05 [3] 6.26 km (4:39 / km)

i learned something new today: once october has come it is too cold to do an evening run in shorts and t-shirt only, no matter how nice the weather had been... anyway, initially I had planned to do another longer run along the salzach, but I cut it short because of the weather (and my too thin running gear)... thus, I decided to go for speed instead and am actually quite happy with the outcome... pushed hard facing some nasty headwinds on my way into town... on the way back, as I was growing quite tired, the run required some heavy fighting on my part, but I made it back home in one piece and with a surprisingly fast speed per km

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