Running 29:05 [3] 6.26 km (4:39 / km)
i learned something new today: once october has come it is too cold to do an evening run in shorts and t-shirt only, no matter how nice the weather had been... anyway, initially I had planned to do another longer run along the salzach, but I cut it short because of the weather (and my too thin running gear)... thus, I decided to go for speed instead and am actually quite happy with the outcome... pushed hard facing some nasty headwinds on my way into town... on the way back, as I was growing quite tired, the run required some heavy fighting on my part, but I made it back home in one piece and with a surprisingly fast speed per km