Running 28:52 [3] 6.26 km (4:37 / km)
today's run was waaaayyyy better... went on my favourite course for a short, quick run - along the Salzach to Nonntaler Bruecke and back... the first half of it was fabulous, it's slightly longer than the second part but I finished it in 14'23... on the way back I had to slow down slightly and had to push quite a bit... all in all, however, it was really good training and it shows that I am making progress... let's keep it that way