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Training Log Archive: Dr. Smith

In the 7 days ending Jun 26, 2011:

activity # timemileskm+m
  Fistball1 1:30:00
  Running1 51:02 5.41(9:26) 8.71(5:52)
  Total2 2:21:02 5.41 8.71

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Sunday Jun 26, 2011 #

Running 51:02 [3] 8.71 km (5:52 / km)

with the fistball season over and all minor fistball-inflicted injuries healed, there should be some more time for running... this summer I wanna focus some more on uphill running, since I hope that it will also improve my speed on flat terrain... today's run was up to Jaegershoehe, which is a small hill on the way up to Gaisberg... I got up there pretty easily, even though I had to take one little break close to the top... ran back home via Aigen Camping, Glasenbach and Elsbethen
dunno if the distance is accurate as I will have to rely on my Ipod, which is pretty bad when it comes to measuring uphill distances

Friday Jun 24, 2011 #

Fistball 1:30:00 [3]

playing some gin sets with Andi, Johannes and Gredschmar... it had rained just prior to the training so there were just 4 players present... with klaus and kurt in klagenfurt and erich still working we were just a small group and an ordinary training session was impossible... so we worked on our ball skills on the gin field, which was nice as well as I needed to shake off some rust anyway... still would have been nice to play some balls at real match speed

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