Running 51:02 [3] 8.71 km (5:52 / km)
with the fistball season over and all minor fistball-inflicted injuries healed, there should be some more time for running... this summer I wanna focus some more on uphill running, since I hope that it will also improve my speed on flat terrain... today's run was up to Jaegershoehe, which is a small hill on the way up to Gaisberg... I got up there pretty easily, even though I had to take one little break close to the top... ran back home via Aigen Camping, Glasenbach and Elsbethen
dunno if the distance is accurate as I will have to rely on my Ipod, which is pretty bad when it comes to measuring uphill distances