Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dr. Smith

In the 7 days ending Aug 21, 2011:

activity # timemileskm+m
  Fistball1 2:30:00
  Running1 49:00 5.46(8:59) 8.78(5:35)
  Total2 3:19:00 5.46 8.78

«»
2:30
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 21, 2011 #

Fistball 2:30:00 [3]

we finished third in a 7-team-competition in Hoenhart... the first games were pretty bad, but thats kinda understandable as they were our first matches since May... but we improved along the way and could have made the finals even, barring for a little misunderstanding regarding the mode of the competition :)

Monday Aug 15, 2011 #

Running 49:00 [3] 8.78 km (5:35 / km)

full run to Aigen - Jaegershoehe - Camping - Glasenbach - Salzach... the inclines are still taking their toll on me, but I get the feeling that I start to recover faster each time I go for a run... today I could really push hard towards the end of the run, going at a great speed on the part by the river... I might have to add some additional loop to this course pretty soon as I feel that I could do more

« Earlier | Later »