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Training Log Archive: Dr. Smith

In the 7 days ending Nov 6, 2011:

activity # timemileskm+m
  Fistball1 2:00:00
  Running1 41:00 4.35(9:26) 7.0(5:51)
  Total2 2:41:00 4.35 7.0

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Sunday Nov 6, 2011 #

Running 41:00 [3] 7.0 km (5:51 / km)

easy jog along the Salzach... didn't push but still got tired... my shape seems to be worse than expected... but since there aren't any runs scheduled in the near future, I'll have time to work on that

Saturday Nov 5, 2011 #

Fistball 2:00:00 [3]

first indoor training of the year (for me, that is)
I gotta admit that I was a little lazy during the last weeks so I was kinda short-breathed during the warm up soccer game... that should explain why we didn't win ;)
other than that I realized once more that the transition from outdoor to indoor fistball is way easier to manage than the other way round... the field is shorter and the ball bounces more regularly... that does not mean, of course, that I am happy with how I played - there is still quite a lot of room for improvement... however, I didn't feel totally lost and I am definitely looking forward to the tournament in Kreuzen in two weeks

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