Training Log Archive: Dr. SmithIn the 7 days ending Mar 11, 2012:
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Friday Mar 9, 2012 #
Running 57:39 [3] 10.5 km (5:29 / km)
run to Lehener Brücke and back... first half was pretty slow at about 30 mins but I picked up the pace later on... second half split was 27:40 so those old legs might still be working :) looking forward to making some more progress
Tuesday Mar 6, 2012 #
Running 39:11 [3] 7.0 km (5:36 / km)
same run as Saturday but wanted to add an short uphill loop... however, the trail was closed by some lumberjacks who were cutting down trees... didn't wanna risk a headshot and skipped the additional loop after about 200 meters... speed was okay but when I tried to push towards the end, I found out what those winter months have done to me...